PUMPKIN PIE OVERNIGHT OATS

These easy, prep-ahead Pumpkin Pie Overnight Oats are the perfect solution for a healthy, satisfying breakfast during the busy fall season.

This recipe takes just five minutes of prep time the night before, delivering a creamy, flavorful start to your morning. You get all the best cozy flavors of classic pumpkin spice combined with whole-grain rolled oats and nutritious chia seeds, which soak up the liquid to create a thick, pudding-like texture.


Why You'll Love This Recipe

  • Effortless & Quick: Mix everything in a jar, refrigerate overnight, and grab-and-go in the morning.

  • Healthy & Filling: Packed with fiber, protein, and whole grains to keep you full until lunchtime.

  • Perfectly Spiced: Features classic pumpkin spice and rich vanilla extract for that authentic autumn taste.


Ingredients

  • ½ cup whole rolled oats

  • ¾ cup milk (dairy or non-dairy)

  • 2 tbsp pureed pumpkin (not pumpkin pie filling)

  • 1 tbsp chia seeds

  • ½ tsp pumpkin spice

  • ½ tsp vanilla extract

  • 1 tsp maple syrup (optional)


Instructions

  1. Combine: In a sealable jar or container, combine the rolled oats, milk, pureed pumpkin, chia seeds, vanilla extract, pumpkin spice, and maple syrup. Stir well until all ingredients are fully mixed and the pumpkin puree is dissolved.

  2. Set: Seal the container and place it in the refrigerator for at least 6 hours, or ideally, overnight.

  3. Serve: The next morning, remove the jar. The oats will be thick and creamy.

Makes 1 serving

Topping Suggestions

Elevate your oats with a final layer of texture and flavor!

  • A dollop of vanilla yogurt (Greek or regular) for extra creaminess and protein.

  • A sprinkle of cinnamon or extra pumpkin spice.

  • A handful of chopped candied pecans or walnuts for crunch.

  • Chopped dates or a drizzle of maple syrup for added natural sweetness.

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