FIND YOUR FLOW TO LIVING HEALTHY AND WELL
As Seen In
Love.
Nourish.
Connect.
It's my mission to help you reconnect your body and mind, and empower you to live a healthy lifestyle that’s accessible and flows with your everyday work, life and play.
HI, I’M JAMIe!
As a registered dietitian nutritionist and yoga teacher, I’m a lover of all things that keep us well and connected. I created this space to help you reclaim your health and wellbeing through food, movement, and mindfulness. Through my Feed The Flow philosophy, let’s help you find your own balance and flow to healthy living that’s authentic, sustainable and enables you to enjoy more of life.
How We LEARN TO Flow
Nutrition & YOGA
Through personalized nutrition and yoga lessons, let’s help you find a healthy flow that’s natural, authentic, empowers you to make healthful choices that nourish your body and mind, prevent disease and enable you to enjoy more of life.
Wellness Consulting
Let’s collaborate on wellness experiences that empower your community with a greater self-awareness, mind-body connection, and confidence to make healthful choices that nourish body and mind — today, tomorrow and beyond.
THE LATEST
JOIN ME ON INSTAGRAM @THE_YOGINI_RD
