FEED THE FLOW PHILOSOPHY
When it comes to healthy living, your happiness matters!
In a society that idealizes unrealistic standards, it's no wonder why we perpetually feel dissatisfied with our appearance, disconnected from our bodies and minds, overwhelmed and confused about “how to be healthy”.
It’s how the Feed The Flow philosophy came to be —
To teach us how to love, nourish, and trust our bodies so that we can find our own healthy flow that’s natural & authentic, and generates a lasting sense of peace within.
Feed The Flow is a mind-body approach to science-based nutrition with a wide-lens view of total health: physical, mental, and social well-being.
We believe that food is meant to nourish our bodies and mind, as a source of nutrition and pleasure.
Unlike your typical mainstream diet, no foods are “off-limits''.
We embrace a more liberal, inclusive approach to nutrition, as variety and balance support a healthy body and mind.
Here you will see evidence-based, mostly plant-inclusive nutrition with plenty of fun in the mix.
Besides, who can live without tacos or wine?
Feed The Flow Core Values
Love is where it all begins and where we return to. It’s a home base where we can see with clarity and move forward without fear, a safe place to be our truest self, whole-heartedly, unapologetically without judgment. Yes, this includes the part of you that’s a hot mess.
Finding your flow is the key to lasting, long-term success. Let’s live a healthier life that aligns with who we are and who we want to be. Nutrition and movement are meant to be enjoyable, fun and organically sync with all aspects of our life- work, life and play! This means enjoying pizza, having a couple of cocktails, and dancing our asses off because it’s all about balance and feels so right.
In a society of information overload, we are plagued with confusion and self-doubt and left unable to think for ourselves. Trust in your own intuition and science to empower you with the wisdom and confidence to leave behind destructive habits and adopt informed, sensible health practices that are realistic and impactful. Only then can we liberate ourselves from the immense pressure of our “inner critic” that holds us back from growth, transformation, and living fully.
Gain confidence in your knowledge of nutrition and the foods that nourish your body. We see nutrition as a mindset and lifestyle. Our goal is to wake up every day empowered to make healthful choices that nourish our body and mind — today, tomorrow, and beyond.
Health is a dynamic ebb-and-flow of nutrition, movement, sleep, self-care practices, and social connection with our natural current of life. When we broaden our definition of total health beyond a single metric of success, we start to have a better understanding of what it means to live healthy and well and feel at peace in the skin we’re in.
