Apples & Cinnamon Breaky Bowl



1/3 c thick cut rolled oats 

1 c water

1 tbsp ground flaxseed

1 tbsp chia seeds 

1/2 organic apple

Handful of walnuts

Unrefined, virgin coconut oil

Dash of nutmeg, ginger, and cinnamon 

1/4 c almond milk (or preferred milk)

Healthy spoonful of nut butter

Additional seeds and dried fruit for topping (suggestions: hemp seeds, pumpkin seeds, dried mulberries, goji berries, dried cranberries, dried apricots)


In a medium pot, bring water to a boil and add oats, chia seeds, ground flaxseed and spices. Cook to desired consistency. Add almond milk, may like to add more for creamier consistency.

Thinly slice apples.

Coat a small pan with a little coconut oil on medium heat. Add apples and walnuts with a dash of cinnamon, and cook until lightly brown on both side.

When oats are done, transfer to a bowl and top off with apples, walnuts, nut butter, hemp seeds, dried mulberries

jamie mok